Lối sống
Che do an Dia Trung Hai va giac ngu
Che do an nhieu rau, ca, dau olive lien quan den chat luong ngu tot hon.
Tryptophan: Amino acid giup ngu
Tryptophan trong sua, ga, trung duoc chuyen hoa thanh serotonin va melatonin.
Duong va giac ngu kem
Che do an nhieu duong gay giac ngu nong va thuc nhieu lan ban dem.
Vitamin D thieu hut va roi loan giac ngu
Thieu vitamin D lien quan den ngu kem va tang nguy co mat ngu.
Ruou vang do giup ngu: Su that hay huyen thoai?
Ruou giup ngu nhanh nhung pha huy nua sau giac ngu va giam REM.
Bua toi va giac ngu: An gi, luc nao?
An nhe 2-3h truoc ngu, tranh do nhieu dau mo va cay nong.
Magnesium va giac ngu
Magnesium giup thu gian co va he than kinh, ho tro ngu ngon hon.
Caffeine: Bao lau truoc khi ngu nen dung?
Ngung caffeine it nhat 6-8h truoc gio ngu de khong anh huong.
Tra thao moc giup ngu ngon
Tra hoa cuc, lavender, passionflower co tac dung thu gian nhe.
Thuc pham chua melatonin tu nhien
Cherry, oc cho, ca chua, ngo chua melatonin tu nhien ho tro ngu.
Nghien cuu mat ngu o nhan vien y te VN
PIHEP va SOHEW: nghien cuu lon nhat VN ve giac ngu nhan vien y te.
Gia dinh va giac ngu nguoi lam ca
Giao tiep voi gia dinh ve lich ngu, tao khong gian ngu rieng yen tinh.