Nghiên cứu
Giam nguy co tim mach qua cai thien giac ngu
Cai thien giac ngu co the giam 15-20% nguy co bien co tim mach.
CDC: Moi lien he giac ngu-tim mach
CDC nhan manh giac ngu la 1 trong 8 yeu to suc khoe tim mach thiet yeu.
Roi loan giac ngu o benh nhan tim
50-70% benh nhan suy tim co roi loan giac ngu, dac biet OSA.
Bien thien nhip tim HRV va giac ngu
HRV cao khi ngu bao hieu he than kinh khoe manh va phuc hoi tot.
Ngu du giac bao ve tim
7-8h ngu moi dem giam nguy co benh tim mach xuong muc thap nhat.
Ngung tho khi ngu va dot quy
OSA khong dieu tri tang gap 2-4 lan nguy co dot quy.
Nhip tim khi ngu noi len dieu gi?
Nhip tim giam 10-20% khi ngu; khong giam co the bao hieu van de suc khoe.
Huyet ap cao va giac ngu
Thieu ngu lam tang huyet ap do he giao cam hoat dong qua muc.
Thieu ngu tang nguy co benh tim
Ngu duoi 6h tang 20% nguy co benh dong mach vanh.
Giac ngu va suc khoe tim mach
CDC: giac ngu du va chat luong la yeu to bao ve tim mach quan trong.
Tu thuc hanh CBT-I tai nha
Co the bat dau voi nhat ky ngu, kiem soat kich thich va thu gian.
AASM khuyen nghi CBT-I
AASM khuyen cao manh: CBT-I la dieu tri hanh vi-tam ly cho mat ngu man tinh.